Find Your HotShop Class
However you want to move, there’s a HotShop class for it.
HotShop Yoga
HotShop Reset
60 mins
Reset is your invitation to slow down, soften, and fully arrive. This deeply nourishing practice is yin-inspired with the intention of gently releasing tension in the deeper tissues and fascia. Designed to complement any workout routine, Reset supports recovery, improves mobility, and helps prevent injury, all while calming the nervous system and quieting the mind. Expect a combination of gentle movement, long holds, and breath work to ground your energy and restore balance from the inside out. You’ll leave feeling open, unrushed, and completely renewed in both body and mind.
HotShop Flow & Reset
60 mins
Flow & Reset blends two of your favourite styles into one beautifully balanced experience. We begin with an energizing, breath-driven flow to build heat, elevate your heart rate, and spark your focus. Then we transition into the slow, calming release of a Reset practice, allowing your body to soften and your nervous system to unwind. The contrast between effort and ease enhances mental clarity and deepens intention, leaving you with the perfect balance of sweat and surrender. Expect to move, release, and walk away feeling centered, refreshed, and renewed.
HotShop Hips
60 mins
Hips is a gentle, intuitive flow designed to create balance through both release and strength. This focused practice supports hip stability while gradually opening and increasing mobility. Through intentional movement and breath, you’ll ease tension, support the low back, and create a greater sense of space in the body. Expect mindful stretches, subtle strengthening, and a calming pace that helps you unwind and reset. Find balance, serenity, and freedom in your hips and leave feeling lighter, looser, and deeply restored.
HotShop Flow
50 mins
Flow is a dynamic, ever-evolving class curated to the energy in the room. No two classes are the same and each practice is authentic, a little funky, and refreshingly unpredictable. Rooted in a vinyasa-inspired style, you’ll be guided through sequencing that challenges your strength, balance, and individual expression. Leave your expectations at the door and come ready to move, discover, and create a little magic on your mat.
HotShop Fire
50 mins
Fire is an energizing, fast-paced flow designed to build heat, elevate your heart rate, and strengthen you from the inside out. This dynamic practice focuses on the foundations of yoga while offering opportunities to push your edge. Each class is adaptable to your level, offering challenges that ignite your full system and leave you feeling powerful and accomplished. Expect to move with intention, build endurance, and definitely break a sweat.
HotShop Sculpt
60 mins
Sculpt is the ultimate full-body burn! It’s a high-energy, 10/10 intensity class designed to challenge your muscles and your stamina. This fast-paced workout combines resistance training, targeted toning, and bursts of cardio to elevate your heart rate and build serious endurance. Using weights, bands, and bodyweight strength, you’ll move through powerful postures and pulsating movements that fatigue muscles in all the right ways. Core, glutes, arms, and legs, nothing is left untouched. Think yoga, barre, Pilates, and strength training fused into one killer, sweat-dripping class. All levels welcome!
Power Yoga (Hot)
60 mins
Power yoga is a fast-paced style of yoga that's focused on building both strength and endurance. Through quick movements linking breath to movement and some longer holds, power yoga is designed to increase your heart rate, strengthen your muscles and build endurance, as well as improve your flexibility and balance. Intricately designed to build an energetic fire within your body, our Power Yoga classes are perfect for individuals that are committed to growth, vitality and freedom. This class will make you sweat as well as open up and rejuvenate your body. After committing to this practice, you will notice many changes in your body, your overall practice and your life. All of our Power classes are taught in the style of Journey Into Power as created by Baron Baptiste.
HotShop Spin
HotShop Spin & Reset
75 mins
The PERFECT combination. You will spend half of the class in the spin room with loud beats and raised heart rates and after move over to the yoga room for pure bliss for the last half of the class! Many spinners have very tight muscles and yin is answer to this. Your muscles are craving it! Not into yoga? This is the perfect intro into it. Reset is a slow practice that works on getting deep down into your connective tissues, something we ignore often. It is a relaxing end to an invigorating spin class! 45 Minutes in the spin room & 30 minutes in the yoga room!
HotShop Spin & Fire
75 mins
Did someone say, more core/strengthening work?! Ask and you shall receive! Spin & Fire is where it's at! The first half of class will be a full body workout on the bikes, followed by a challenging workout in the hot room, that will be sure to have your body on fire by the end! 45 minutes in the spin room and 30 minutes in the yoga room.
HotShop Spin & Sculpt
75 mins
Want to add a little more challenge to your combo class? Spin & Sculpt is for you! You will spend the first half of the class having a party in the spin room before you move over to the hot yoga room for an intense hand weight sequence. 45 minutes on the bikes and 30 minutes in the yoga room!
HotShop Pilates
HotShop Mat Pilates
45 mins
Victoria Park Only: Mat Pilates. Strength, stretch, and spice — all in 45 minutes. This class focuses on controlled, precise movements that tone your core, lengthen your muscles, and leave you feeling strong from head to toe. Expect challenging sequences, targeted core work, and a few surprises to keep it spicy. Whether you’re building strength, improving posture, or just craving that “yes, I did that” burn, this one delivers. 45 minutes of full-body focus. Grip socks required.
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